Volumetrics Diet
Best Diets
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438 views

Volumetrics Diet

SPFadmin - October 19, 2017

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Volumetrics Diet
Best Diets
438 views
Best Diets
438 views

Volumetrics Diet

SPFadmin - October 19, 2017

Overview The aim: Weight loss. The claim: You'll drop a pound or two a week. The theory: People tend to eat the same weight, or amount, of…

We Asked Trainers To Decode 9 Confusing Gym Phrases
Fitness
525 views
Fitness
525 views

We Asked Trainers To Decode 9 Confusing Gym Phrases

SPFadmin - October 16, 2017

If you've ever heard a fitness instructor use a phrase in class that makes you think 'WTF does that mean?!', it's not just you. There are plenty…

The #1 Reason Why You’re Not Seeing Results From Your Butt Workouts
Fitness
385 views
Fitness
385 views

The #1 Reason Why You’re Not Seeing Results From Your Butt Workouts

SPFadmin - October 13, 2017

But some women struggle from something we like to call “SBS” (that’s sleepy butt syndrome, for newbies). Most women with “sleepy” glutes can blame the constant desk…

This ‘Scandal’ Star Walks 6 Miles Per Day—Here’s How She Does It
Fitness
297 views
Fitness
297 views

This ‘Scandal’ Star Walks 6 Miles Per Day—Here’s How She Does It

SPFadmin - October 12, 2017

This 'Scandal' Star Walks 6 Miles Per Day—Here's How She Does It Bellamy Young swears by these essentials in her gym bag. By Elizabeth Bacharach October 17,…

15 Breast Cancer Survivors Share What Surprised Them Most About Having Cancer
Health
335 views
Health
335 views

15 Breast Cancer Survivors Share What Surprised Them Most About Having Cancer

SPFadmin - October 10, 2017

Getty Images Unless you're a breast cancer survivor yourself, there are some things about the disease that you simply can't know or understand. Yet most of us…

​6 Signs You Should See A Poop Doctor ASAP
Health
510 views
Health
510 views

​6 Signs You Should See A Poop Doctor ASAP

SPFadmin - October 8, 2017

Getty Images It’s a simple fact of life: Everybody poops. And, while it’s unlikely that you discuss your BMs on the regular with your bestie, you probably…

I Started Eating 600 More Calories Per Day And It Totally Changed My Body
Fitness
609 views
Fitness
609 views

I Started Eating 600 More Calories Per Day And It Totally Changed My Body

SPFadmin - October 7, 2017

Three months after having my second child, I decided it was time to get back into shape. At 182 pounds, I had put on over 40 pounds…

Biggest Loser Diet
Best Diets
401 views
Best Diets
401 views

Biggest Loser Diet

SPFadmin - October 6, 2017

Overview The aim: Weight loss, and disease prevention or reversal. The claim: Six weeks of healthy food and regular exercise not only is a great start to…

Vegetarian Diet
Best Diets
358 views
Best Diets
358 views

Vegetarian Diet

SPFadmin - September 30, 2017

Overview The aim: Depends, but may include weight loss, heart health and diabetes prevention or control. The claim: Going vegetarian could help shed pounds and fend off…

TLC Diet
Best Diets
366 views
Best Diets
366 views

TLC Diet

SPFadmin - September 30, 2017

Overview The aim: Cutting high cholesterol. The claim: You'll lower your bad LDL cholesterol by 8 to 10 percent in six weeks. The theory: Created by the…

Load More PostsCongratulations, you've reached all posts.
Volumetrics Diet
Best Diets
438 views
Best Diets
438 views

Volumetrics Diet

SPFadmin - October 19, 2017

Overview The aim: Weight loss. The claim: You'll drop a pound or two a week. The theory: People tend to eat the same weight, or amount, of…

We Asked Trainers To Decode 9 Confusing Gym Phrases
Fitness
525 views
Fitness
525 views

We Asked Trainers To Decode 9 Confusing Gym Phrases

SPFadmin - October 16, 2017

If you've ever heard a fitness instructor use a phrase in class that makes you think 'WTF does that mean?!', it's not just you. There are plenty…

The #1 Reason Why You’re Not Seeing Results From Your Butt Workouts
Fitness
385 views
Fitness
385 views

The #1 Reason Why You’re Not Seeing Results From Your Butt Workouts

SPFadmin - October 13, 2017

But some women struggle from something we like to call “SBS” (that’s sleepy butt syndrome, for newbies). Most women with “sleepy” glutes can blame the constant desk…

This ‘Scandal’ Star Walks 6 Miles Per Day—Here’s How She Does It
Fitness
297 views
Fitness
297 views

This ‘Scandal’ Star Walks 6 Miles Per Day—Here’s How She Does It

SPFadmin - October 12, 2017

This 'Scandal' Star Walks 6 Miles Per Day—Here's How She Does It Bellamy Young swears by these essentials in her gym bag. By Elizabeth Bacharach October 17,…

15 Breast Cancer Survivors Share What Surprised Them Most About Having Cancer
Health
335 views
Health
335 views

15 Breast Cancer Survivors Share What Surprised Them Most About Having Cancer

SPFadmin - October 10, 2017

Getty Images Unless you're a breast cancer survivor yourself, there are some things about the disease that you simply can't know or understand. Yet most of us…

​6 Signs You Should See A Poop Doctor ASAP
Health
510 views
Health
510 views

​6 Signs You Should See A Poop Doctor ASAP

SPFadmin - October 8, 2017

Getty Images It’s a simple fact of life: Everybody poops. And, while it’s unlikely that you discuss your BMs on the regular with your bestie, you probably…

I Started Eating 600 More Calories Per Day And It Totally Changed My Body
Fitness
609 views
Fitness
609 views

I Started Eating 600 More Calories Per Day And It Totally Changed My Body

SPFadmin - October 7, 2017

Three months after having my second child, I decided it was time to get back into shape. At 182 pounds, I had put on over 40 pounds…

Biggest Loser Diet
Best Diets
401 views
Best Diets
401 views

Biggest Loser Diet

SPFadmin - October 6, 2017

Overview The aim: Weight loss, and disease prevention or reversal. The claim: Six weeks of healthy food and regular exercise not only is a great start to…

Vegetarian Diet
Best Diets
358 views
Best Diets
358 views

Vegetarian Diet

SPFadmin - September 30, 2017

Overview The aim: Depends, but may include weight loss, heart health and diabetes prevention or control. The claim: Going vegetarian could help shed pounds and fend off…

TLC Diet
Best Diets
366 views
Best Diets
366 views

TLC Diet

SPFadmin - September 30, 2017

Overview The aim: Cutting high cholesterol. The claim: You'll lower your bad LDL cholesterol by 8 to 10 percent in six weeks. The theory: Created by the…

Load More PostsCongratulations, you've reached all posts.

Latest News

The Fertility Diet
Best Diets
344 views
344 views

The Fertility Diet

SPFadmin - September 27, 2017

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