Volumetrics Diet
Best Diets
514 views
514 views

Volumetrics Diet

SPFadmin - October 19, 2017
Demi Lovato Just Revealed Intimate Details About Her Recent Eating Disorder Relapse
Health
362 views
Health
362 views

Demi Lovato Just Revealed Intimate Details About Her Recent Eating Disorder Relapse

SPFadmin - September 29, 2017

Getty Images Subscribe Demi Lovato’s new YouTube documentary, Simply Complicated, is out now, and in it, she gets super candid about living with an eating disorder. Demi…

MIND Diet
Best Diets
292 views
Best Diets
292 views

MIND Diet

SPFadmin - September 28, 2017

Overview The aim: Preventing Alzheimer's disease with brain-healthy foods. The claim: You may lower your risk of mental decline with this new hybrid of two balanced, heart-healthy…

Mediterranean Diet
Best Diets
244 views
Best Diets
244 views

Mediterranean Diet

SPFadmin - September 27, 2017

Overview The aim: May include weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. The claim: You'll lose weight, keep it off and…

The Fertility Diet
Best Diets
398 views
Best Diets
398 views

The Fertility Diet

SPFadmin - September 27, 2017

Overview The aim: Boost ovulation and improve fertility. The claim: Changes to diet, weight and activity can increase ovulation and help you get pregnant faster. The theory:…

This Is Why So Many Women Are Posting Naked Yoga Photos On Instagram Right Now
Fitness
441 views
Fitness
441 views

This Is Why So Many Women Are Posting Naked Yoga Photos On Instagram Right Now

SPFadmin - September 27, 2017

twisted_sarazit/nude_yogagirl Anyone else been noticing pictures of naked women in various yoga poses popping up on Instagram? If you've been wondering what's up with that, it just…

Jenny Craig Diet
Best Diets
257 views
Best Diets
257 views

Jenny Craig Diet

SPFadmin - September 21, 2017

Overview The aim: Weight loss and maintenance. The claim: You'll drop up to 2 pounds a week. The theory: Losing weight is as simple as restricting calories,…

This 10-Minute HIIT Workout Will Help You Sculpt Crazy-Toned Abs
Fitness
285 views
Fitness
285 views

This 10-Minute HIIT Workout Will Help You Sculpt Crazy-Toned Abs

SPFadmin - September 19, 2017

If you've only got 10 minutes to get your sweat on, you might be deliberating between a quick burst of cardio or time spent working on your…

The Traditional Asian Diet
Best Diets
320 views
Best Diets
320 views

The Traditional Asian Diet

SPFadmin - September 18, 2017

Overview The aim: May include weight loss, disease prevention and optimal health. The claim: You'll lose weight, keep it off and avoid a host of chronic diseases.…

These 4 Facts About Bedbugs Will Automatically Make Your Skin Start Itching
Health
319 views
Health
319 views

These 4 Facts About Bedbugs Will Automatically Make Your Skin Start Itching

SPFadmin - September 17, 2017

Getty Images Remember that day in third grade when the school nurse would come into the classroom to give everyone a head check for lice? And remember…

DASH Diet
Best Diets
249 views
Best Diets
249 views

DASH Diet

SPFadmin - September 14, 2017

Overview The aim: Preventing and lowering high blood pressure (hypertension). The claim: A healthy eating pattern is key to deflating high blood pressure – and it may…