Volumetrics Diet
Best Diets
438 views
438 views

Volumetrics Diet

SPFadmin - October 19, 2017
‘I Took Cold Showers Every Morning For A Week—Here’s What Happened’
Health
302 views
Health
302 views

‘I Took Cold Showers Every Morning For A Week—Here’s What Happened’

SPFadmin - September 11, 2017

Photograph courtesy of Sara Faye Green My favorite thing about my days as a competitive swimmer was plunging headfirst into freezing water before sunrise. As counterintuitive as…

Exactly How To Use The Assisted Pullup Machine At The Gym
Fitness
173 views
Fitness
173 views

Exactly How To Use The Assisted Pullup Machine At The Gym

SPFadmin - September 5, 2017

The narrow neutral grip of the assisted pullup strengthens and tightens your back and core area, from your underarm to your hip bone. It also targets that…

Are You Getting Enough Vitamin D3? Here’s What You Need To Know
Health
204 views
Health
204 views

Are You Getting Enough Vitamin D3? Here’s What You Need To Know

SPFadmin - August 28, 2017

Getty Images Winter is coming. But just because you’re preparing to say goodbye to the sunshine for a few short months doesn’t mean that you should be…

The Cool New Sneakers Everyone Is Freaking Out About
Fitness
188 views
Fitness
188 views

The Cool New Sneakers Everyone Is Freaking Out About

SPFadmin - August 28, 2017

Photograph courtesy of New Balance Related: The Super-Comfy Workout Sneakers Everyone Is Obsessed With Right Now Next, let’s talk comfort. The mid-cut flexible mesh upper is lightweight, so…

‘How Training For A Bikini Competition Helped Me Deal With The Pain Of My Divorce’
Fitness
217 views
Fitness
217 views

‘How Training For A Bikini Competition Helped Me Deal With The Pain Of My Divorce’

SPFadmin - August 26, 2017

Photograph courtesy of Alejandra Mace When I first got married in 2002, I followed the all-too-typical newlywed path: I had kids and gained weight that I couldn’t…

Mayo Clinic Diet
Best Diets
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Best Diets
186 views

Mayo Clinic Diet

SPFadmin - August 26, 2017

Overview The aim: Weight loss and a healthier lifestyle. The claim: You'll shed 6 to 10 pounds in two weeks and continue losing 1 to 2 pounds…

Flat Belly Diet
Best Diets
190 views
Best Diets
190 views

Flat Belly Diet

SPFadmin - August 26, 2017

Overview The aim: Weight loss. The claim: You'll drop up to 15 pounds in 32 days and lose several inches of belly fat. The theory: Monounsaturated fatty…

Dr. Weil’s Anti-Inflammatory Diet
Best Diets
165 views
Best Diets
165 views

Dr. Weil’s Anti-Inflammatory Diet

SPFadmin - August 26, 2017

Overview The aim: Optimum mental and physical health, along with disease prevention. The claim: Chronic inflammation causes chronic disease. Reducing inflammation prevents age-related disease and promotes overall…

8 Ways You Can Tone Your Entire Body With Just Dumbbells And A Bench
Fitness
213 views
Fitness
213 views

8 Ways You Can Tone Your Entire Body With Just Dumbbells And A Bench

SPFadmin - August 25, 2017

Getty Images Some days you get into the gym and feel completely overwhelmed. As if it wasn’t hard enough to walk through those double-doors in the first…

Weight Watchers Diet
Best Diets
218 views
Best Diets
218 views

Weight Watchers Diet

SPFadmin - August 21, 2017

Overview The aim: Losing weight while living healthier. The claim: You'll drop up to 2 pounds weekly. The theory: There’s more to weight loss than counting calories…