Volumetrics Diet
Best Diets
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438 views

Volumetrics Diet

SPFadmin - October 19, 2017
The Best Yoga Mats, According To Top Yoga Instructors
Fitness
256 views
Fitness
256 views

The Best Yoga Mats, According To Top Yoga Instructors

SPFadmin - August 19, 2017

The Best Yoga Mats, According To Top Yoga Instructors ​It’s a crime against yoga to let a bad mat disrupt your practice, so let the pros tell…

5 Reasons You Keep Getting Yeast Infections Over And Over Again
Health
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Health
247 views

5 Reasons You Keep Getting Yeast Infections Over And Over Again

SPFadmin - August 19, 2017

Getty Images If you’ve had the pleasure of experiencing a yeast infection in all of its clumpy, itchy glory, then you aren’t alone. In fact, you're in the majority.…

These Cooling Pillows Are Perfect for Sweaty Sleepers
Health
166 views
Health
166 views

These Cooling Pillows Are Perfect for Sweaty Sleepers

SPFadmin - August 17, 2017

Getty Images There are few things as underrated (and, let’s get real, necessary) in this world as a good night’s sleep. Unfortunately, such slumbers can be hard…

The Flexitarian Diet
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Best Diets
163 views

The Flexitarian Diet

SPFadmin - August 16, 2017

Overview The aim: Weight loss and optimal health. The claim: Flexitarians weigh 15 percent less than their more carnivorous counterparts; have a lower rate of heart disease,…

8 Fat-Blasting Cardio Moves You Can Do When The Treadmill Is Taken
Fitness
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Fitness
185 views

8 Fat-Blasting Cardio Moves You Can Do When The Treadmill Is Taken

SPFadmin - August 14, 2017

Getty Images If you step into the gym with a certain cardio machine in mind, discovering there isn't a single open treadmill, stair climber, or elliptical can…

This Is Why You’re Not Seeing Results From Your Dance Workouts
Fitness
249 views
Fitness
249 views

This Is Why You’re Not Seeing Results From Your Dance Workouts

SPFadmin - August 13, 2017

The reason is twofold: “You want to be light on your feet, and in order to do that, you need to engage your abs so your weight…

​5 Signs Your Bad Memory May Be An Early Sign Of Alzheimer’s
Health
297 views
Health
297 views

​5 Signs Your Bad Memory May Be An Early Sign Of Alzheimer’s

SPFadmin - August 13, 2017

Getty Images Alzheimer’s disease is scary, and it’s understandable that you may be hyper-aware of any memory issues you might have, wondering if they could be early…

This Workout Transformed Krysten Ritter’s Body From Slender To Badass-Level Sculpted
Fitness
341 views
Fitness
341 views

This Workout Transformed Krysten Ritter’s Body From Slender To Badass-Level Sculpted

SPFadmin - August 12, 2017

This Workout Transformed Krysten Ritter's Body From Slender To Badass-Level Sculpted We got the inside scoop from her trainer. By Michelle Stacey October 17, 2017 Eric Ray…

13 Instagram Fails That Every Runner Has Experienced
Fitness
221 views
Fitness
221 views

13 Instagram Fails That Every Runner Has Experienced

SPFadmin - August 7, 2017

Getty Images Runners can often recall those perfect runs—clear skies, great views, effortless strides, genuine smiles. But then those other runs slap you in the face. The…

Ornish Diet
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146 views
Best Diets
146 views

Ornish Diet

SPFadmin - August 5, 2017

Overview The aim: Variable. Can be tailored to losing weight, preventing or reversing diabetes and heart disease, lowering blood pressure and cholesterol, and preventing and treating prostate…