Volumetrics Diet
Best Diets
45 views
45 views

Volumetrics Diet

SPFadmin - October 19, 2017
This Is Why So Many Women Are Posting Naked Yoga Photos On Instagram Right Now
Fitness
45 views
Fitness
45 views

This Is Why So Many Women Are Posting Naked Yoga Photos On Instagram Right Now

SPFadmin - September 27, 2017

twisted_sarazit/nude_yogagirl Anyone else been noticing pictures of naked women in various yoga poses popping up on Instagram? If you've been wondering what's up with that, it just…

This 10-Minute HIIT Workout Will Help You Sculpt Crazy-Toned Abs
Fitness
30 views
Fitness
30 views

This 10-Minute HIIT Workout Will Help You Sculpt Crazy-Toned Abs

SPFadmin - September 19, 2017

If you've only got 10 minutes to get your sweat on, you might be deliberating between a quick burst of cardio or time spent working on your…

Exactly How To Use The Assisted Pullup Machine At The Gym
Fitness
23 views
Fitness
23 views

Exactly How To Use The Assisted Pullup Machine At The Gym

SPFadmin - September 5, 2017

The narrow neutral grip of the assisted pullup strengthens and tightens your back and core area, from your underarm to your hip bone. It also targets that…

The Cool New Sneakers Everyone Is Freaking Out About
Fitness
32 views
Fitness
32 views

The Cool New Sneakers Everyone Is Freaking Out About

SPFadmin - August 28, 2017

Photograph courtesy of New Balance Related: The Super-Comfy Workout Sneakers Everyone Is Obsessed With Right Now Next, let’s talk comfort. The mid-cut flexible mesh upper is lightweight, so…

‘How Training For A Bikini Competition Helped Me Deal With The Pain Of My Divorce’
Fitness
30 views
Fitness
30 views

‘How Training For A Bikini Competition Helped Me Deal With The Pain Of My Divorce’

SPFadmin - August 26, 2017

Photograph courtesy of Alejandra Mace When I first got married in 2002, I followed the all-too-typical newlywed path: I had kids and gained weight that I couldn’t…

8 Ways You Can Tone Your Entire Body With Just Dumbbells And A Bench
Fitness
34 views
Fitness
34 views

8 Ways You Can Tone Your Entire Body With Just Dumbbells And A Bench

SPFadmin - August 25, 2017

Getty Images Some days you get into the gym and feel completely overwhelmed. As if it wasn’t hard enough to walk through those double-doors in the first…

The Best Yoga Mats, According To Top Yoga Instructors
Fitness
27 views
Fitness
27 views

The Best Yoga Mats, According To Top Yoga Instructors

SPFadmin - August 19, 2017

The Best Yoga Mats, According To Top Yoga Instructors ​It’s a crime against yoga to let a bad mat disrupt your practice, so let the pros tell…

8 Fat-Blasting Cardio Moves You Can Do When The Treadmill Is Taken
Fitness
27 views
Fitness
27 views

8 Fat-Blasting Cardio Moves You Can Do When The Treadmill Is Taken

SPFadmin - August 14, 2017

Getty Images If you step into the gym with a certain cardio machine in mind, discovering there isn't a single open treadmill, stair climber, or elliptical can…

This Is Why You’re Not Seeing Results From Your Dance Workouts
Fitness
27 views
Fitness
27 views

This Is Why You’re Not Seeing Results From Your Dance Workouts

SPFadmin - August 13, 2017

The reason is twofold: “You want to be light on your feet, and in order to do that, you need to engage your abs so your weight…

This Workout Transformed Krysten Ritter’s Body From Slender To Badass-Level Sculpted
Fitness
33 views
Fitness
33 views

This Workout Transformed Krysten Ritter’s Body From Slender To Badass-Level Sculpted

SPFadmin - August 12, 2017

This Workout Transformed Krysten Ritter's Body From Slender To Badass-Level Sculpted We got the inside scoop from her trainer. By Michelle Stacey October 17, 2017 Eric Ray…