Volumetrics Diet
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Volumetrics Diet

SPFadmin - October 19, 2017
‘I Took Cold Showers Every Morning For A Week—Here’s What Happened’
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Health
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‘I Took Cold Showers Every Morning For A Week—Here’s What Happened’

SPFadmin - September 11, 2017

Photograph courtesy of Sara Faye Green My favorite thing about my days as a competitive swimmer was plunging headfirst into freezing water before sunrise. As counterintuitive as…

Are You Getting Enough Vitamin D3? Here’s What You Need To Know
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Health
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Are You Getting Enough Vitamin D3? Here’s What You Need To Know

SPFadmin - August 28, 2017

Getty Images Winter is coming. But just because you’re preparing to say goodbye to the sunshine for a few short months doesn’t mean that you should be…

5 Reasons You Keep Getting Yeast Infections Over And Over Again
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Health
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5 Reasons You Keep Getting Yeast Infections Over And Over Again

SPFadmin - August 19, 2017

Getty Images If you’ve had the pleasure of experiencing a yeast infection in all of its clumpy, itchy glory, then you aren’t alone. In fact, you're in the majority.…

These Cooling Pillows Are Perfect for Sweaty Sleepers
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Health
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These Cooling Pillows Are Perfect for Sweaty Sleepers

SPFadmin - August 17, 2017

Getty Images There are few things as underrated (and, let’s get real, necessary) in this world as a good night’s sleep. Unfortunately, such slumbers can be hard…

​5 Signs Your Bad Memory May Be An Early Sign Of Alzheimer’s
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Health
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​5 Signs Your Bad Memory May Be An Early Sign Of Alzheimer’s

SPFadmin - August 13, 2017

Getty Images Alzheimer’s disease is scary, and it’s understandable that you may be hyper-aware of any memory issues you might have, wondering if they could be early…

These Women Wrote Hilarious Odes To Their Periods On Twitter
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Health
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These Women Wrote Hilarious Odes To Their Periods On Twitter

SPFadmin - August 2, 2017

Getty Images Subscribe The majority of women have...complicated relationships with their periods. On one hand, if you're not trying to get pregnant, its monthly appearance can come…

Everything You Need to Know About Breast Cysts
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Health
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Everything You Need to Know About Breast Cysts

SPFadmin - August 2, 2017

Getty Images Finding a lump in your breast is a fast route to stress city. What with all the scary breast cancer stats out there—like how 1 in 8…

Your Vagina Might Be Itchier On Your Period—Here’s Why
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Health
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Your Vagina Might Be Itchier On Your Period—Here’s Why

SPFadmin - August 2, 2017

Subscribe Do you have an itch that you just can’t scratch? (In public, that is.) We’re talking, of course, about the delightful phenomenon that is vaginal itchiness,…

Exactly What To Do If You Notice A Lump in Your Breast
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Health
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Exactly What To Do If You Notice A Lump in Your Breast

SPFadmin - August 1, 2017

Subscribe Three years ago, Sheeva Talebian felt an itch on her right chest. When she went to scratch it, she noticed something under her skin. “It was…