Volumetrics Diet
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Volumetrics Diet

SPFadmin - October 19, 2017
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This Is Why So Many Women Are Posting Naked Yoga Photos On Instagram Right Now

naked Yoga
twisted_sarazit/nude_yogagirl
Anyone else been noticing pictures of naked women in various yoga poses popping up on Instagram? If you’ve been wondering what’s up with that, it just so happens to be the latest body positive social media trend.

The posts are all inspired by the popular Instagram account Nude Yoga Girl. The account, featuring photos of an anonymous woman doing yoga poses naked, began back in November 2015 and gained over 30,000 followers within the first month.

“With my account I want to inspire people to realize that everybody is very beautiful and capable of [doing] amazing things with their bodies.” she told The Cut in an email interview back in 2015. “I want to inspire people to try yoga, and maybe they can also find body acceptance from there.”

Since then she’s amassed over 660,000 followers, and recently started the hashtag #NYGYoga encouraging hundreds of other women to post their own naked yoga photos. So far, the hashtag has inspired over 300 posts focused on body positivity and self-love.

(Get full-length yoga workouts that will help you tone up and zen out with WH’s With Yoga DVD!)

As for whether you should get in on the trend, there’s no specific research suggesting naked yoga will bring you any physical health benefits—but we do know that naked-ness and yoga have, on their own, been shown to have their fair share of pluses. Case-and-point, sleeping in the nude comes with a damn impressive list of health benefits. And you already know how great yoga is for you, too.

You don’t need a lot of equipment—or any at all—to get fit. Check out this no-equipment workout:

Work Out With No Equipment
For this do-anywhere workout all you need to get super-fit is your own body.

If the photos below don’t inspire you to at least start working on your flexibility, then hopefully it just makes you think about relaxing a little. (Here are some techniques for you to start chilling out right now.)

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